Training Ground
Listen here
With kate shilland
(perfromance nutritionist at crystal palace fc)
@kateshilland
With kate shilland
(perfromance nutritionist at crystal palace fc)
@kateshilland
Stephen Rollnick
Communication on the pitch
Stephen Rollnick joins Edu to discuss communication and where it really begins. Do we know our own A game?
Edu Rubio and Andy Hooton
What is effective coaching?
Pro License coach Edu talks with Dr Andy Hooton on what makes an effective coach and what does that look like?
Julien Lopetegui
Want to earn a contract? work on your wellbeing
Julien works within recruitment in professional football and tells us what they are looking for
Rezzil
Virtual Reality
Edu met with Andy from Rezzil to explore what VR is and how its becoming a part in sport performance.
Jen Coady
Performance through wellbeing
Jen looks into the advantages of looking after your personal wellbeing and how it helps performance
Kylla Sjoman & Megan Wynne
Voice and Maturity
Kylla and Megan from the 'STEP UP' programme launched by 'Coaches across continents' join My Energy Game for this Podcast which explores the depth of professional athletes.
Richard Gerver
Leadership in football
Richard discusses leadership looking at some of its key roles within football and life
Thriving not surviving
Claire davidson
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Stephen Rollnick
My feelings on and off the grass
Stephen address his emotions and how to deal with them in the current climate
Raquel Rubio
Choose to Challenge
Raquel id back with us talking about how to challenge your environment and your self
Mike Porteous
Train your Confidence
Mike from zigzag confidence gives athletes a great insight how to focus when in tough environments
TAKE TIME OUT
Take time to connect with yourself. Can really help YOU value yourself. In this challenging times it is important to take time even if it’s just 10 minutes a day to check your energy points…how are you feeling emotionally? what is your gut feeling saying? How are you physically feeling? Be kind, Be aware of you. Look honestly at all of these key areas. Are you happy? Are you sad? Are you confused? What are you wanting to change? What are you truly thinking when you sit in your stillness? Take this time to get in touch with your energy. Remember this is your life’s journey. You are unique. Honour your truth. Have courage. Be real. Are you true to you? What are you really feeling? Take time out and get in tune with your true-self!
Adekite Fatuga-Dada
Mentality
Watford Womens player Ade shares her insight into how she prepares mentally for performance.
Learn from change
richard gerver
Listen here
Jan Van Loon
Be top.. the connection between things
Jan believes that connection is essential for positive outcomes and having that awareness is essential
Richard Gerver
The poker chip analogy
Motivational speaker Richard meets with Edu to speak about coping strategies for players and coaches
Tina Hurst
Growth Mindset
Tina discusses the power of a growth mindset and how it can help your performance
Julian Speroni - Ups & Downs in Football
Tina Hurst
Perceptions and perspectives
Tina and Ed perform a role play on how to resolve an issue with a manager not playing an athlete
Jan Van Loon
Your identity when out of your comfort zone
Great insight from Head of Coaching Jan about how are identity can change
Maria Ruiz de Ona
Let yourself grow
Football psychologist Maria has experience with the Premier League and Athletico Bilbao. She shares her views on personal growth
