Raise your Energy, Raise your Game
We believe if you can focus on your own energy it can improve you and therefore your sporting potential
Train your Confidence
Mike from zigzag confidence gives athletes a great insight how to focus when in tough environments
TAKE TIME OUT
Take time to connect with yourself. Can really help YOU value yourself. In this challenging times it is important to take time even if it’s just 10 minutes a day to check your energy points…how are you feeling emotionally? what is your gut feeling saying? How are you physically feeling? Be kind, Be aware of you. Look honestly at all of these key areas. Are you happy? Are you sad? Are you confused? What are you wanting to change? What are you truly thinking when you sit in your stillness? Take this time to get in touch with your energy. Remember this is your life’s journey. You are unique. Honour your truth. Have courage. Be real. Are you true to you? What are you really feeling? Take time out and get in tune with your true-self!
Watford Womens player Ade shares her insight into how she prepares mentally for performance.
Rick proposes his theory 'I am an athlete because I am resilient, rather than I am resilient because I am an athlete'
Jan Van Loon
Be top.. the connection between things
Jan believes that connection is essential for positive outcomes and having that awareness is essential
The poker chip analogy
Motivational speaker Richard meets with Edu to speak about coping strategies for players and coaches
Tina discusses the power of a growth mindset and how it can help your performance
Perceptions and perspectives
Tina and Ed perform a role play on how to resolve an issue with a manager not playing an athlete
SOMETIMES WHEN YOU ARE LOST YOU ARE FOUND
STOP. Sometimes when you are lost, is it an opportunity to really get in touch with you again. STOP. Take stock of your life. YOU can change your perspective. Are you really lost or is there something trying to show you that there is another way of doing things? You can really shift your ENERGY.
Jan Van Loon
Your identity when out of your comfort zone
Great insight from Head of Coaching Jan about how are identity can change
Maria Ruiz de Ona
Let yourself grow
Football psychologist Maria has experience with the Premier League and Athletico Bilbao. She shares her views on personal growth
Energy is contagious, including team spirit
Raquel looks at how energy can spread within teams and how we create it together.
Dr Stephen Rollnick
Manage your energy, why bother?
Stephen discusses the importance of managing your energy and offers 3 steps for athletes when faced with difficult situations
Be aware, know YOUR game
Why should we listen to ourselves? This is what Tina explores with the importance of being in the now
take time to work on your inner self